About Me

Wherein I Express My Gratitude & Share Some Wisdom

Over the past 12 or so years of my life, I've noticed a trend: when I follow my gut and take a chance by stepping forward  -- particularly when I'm unclear on my destination -- I meet someone (or more than one someone) who is willing to guide me in the right direction. By "right… Continue reading Wherein I Express My Gratitude & Share Some Wisdom

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article, mental health

Article: Neuroscience Reveals 4 Rituals That Will Make You Happy

Neuroscience Reveals 4 Rituals That Will Make You Happy Check out the article for the science of it all, or read the brief summary here. Here’s what brain research says will make you happy: Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps. Label those negative emotions.Give it a name and your brain… Continue reading Article: Neuroscience Reveals 4 Rituals That Will Make You Happy