emotional intelligence, mental health, Rhyme & Reason

Ramblings: Control

I am no stranger to extremes. I feel nothing or everything. I am highly productive or not at all. I am open & talkative or closed-off & isolating. High or low. Anxious or lackadaisical. I've mellowed a bit as I've matured, but when under stress I default to this fundamental duality, and any ability I've… Continue reading Ramblings: Control

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article, education, mental health

Article: Why You Need a Self-Talk Safe Word

Why You Need a Self-Talk Safe WordHALEY GOLDBERG February 8, 2018 Congrats—you’re in a relationship with yourself! Yup, a divine swipe right paired you with this self you’re inhabiting, the self you’re navigating through life. It’s the longest relationship you will ever have, and arguably the most committed. You’re your own ride or die, literally.… Continue reading Article: Why You Need a Self-Talk Safe Word

article, mental health

The Dark Side Of Being An Empath

The Dark Side Of Being An Empath: 5 Powerful Ways The Highly Sensitive Experience The World Differently January 24th 2018 https://thoughtcatalog.com/shahida-arabi/2018/01/the-dark-side-of-being-an-empath-5-powerful-ways-the-highly-sensitive-experience-the-world-differently/   Audrey Reid What is an Empath? You may have heard the term “empath” before. But what does it actually mean?  Is there any scientific basis for the term “empath”? Or is it, as… Continue reading The Dark Side Of Being An Empath

article, mental health

Article: Neuroscience Reveals 4 Rituals That Will Make You Happy

Neuroscience Reveals 4 Rituals That Will Make You Happy Check out the article for the science of it all, or read the brief summary here. Here’s what brain research says will make you happy: Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps. Label those negative emotions.Give it a name and your brain… Continue reading Article: Neuroscience Reveals 4 Rituals That Will Make You Happy